Ketogenic Hiking, Bugout, Disaster Food Ration. 3445 Calories.
Bugout, bugin, hiking, survival food experimental trial. Testing a DIY 3445 calorie food ration that is light weight and balanced nutritional wise for a winter 30 mile hike. testing my Ketogenic diet physical performance on hard heavy packed humps in the mountains. Statistics trough out the excursion.
Food list below base on a Keto diet. Not totally Keto since I could not get away with dehydrated carbs, but in this mix, it seems it didn’t matter. I did not get kicked out of ketosis.
morning meal
Mountain House – Breakfast Skillet (Correct), 1 container (2 cups ea.) 800.
Chosen Foods – Avocado Oil, 1 fluid ounce 260
Hoosier Hill Farm – Gourmet Cheddar Cheese Powder, 2 Tablespoon 142
Dinner meal
Mountain House – Breakfast Skillet (Correct), 1 container (2 cups ea.) 800
Chosen Foods – Avocado Oil, 1 fluid ounce 260 Hoosier Hill Farm – Gourmet Cheddar Cheese Powder, 2 Tablespoon 142
Lunch/snacks/beverage
Generic – Dehydrated Spinach, 0.5 ozGeneric –
Brocoli Florets, , 1 ounce 4 Off the Shelf Diet –
Mushrooms – Dehydrated, 5 gram 14
Knorr – French Onion Recipe Mix Corrected Serving Size, 2 TBSP 45
Herbox – Chicken Granulated Boullon, 1 tsp 5
Hoosier Hill Farm – Whole Egg Powder, 2 tbsp 80
Mountain house beef cooked, diced – Freeze dried beef, 2/3 cup (dry) 130
Twinings – English Breakfast Tea-Decaf, 1 bag
Stevia In the Raw, 2 tsp. 0 1g 0g 0g 0mg 0mg 0g 0g
Jarrow Formulas – Whey Protien Powder – Unflavored, 1 scoop 23g 94
Seeds – Chia seeds, dried, 8 gram 39
Chosen Foods – Avocado Oil, 1 fluid ounce 260
Kirkland – Cashews – Whole Fancy, 1 ounce 161
Costco – Almonds, 1 serving raw 170
TOTAL: 3,445 calories, carbs186g fat 242g, protein 126g, fiber 28g
tags:
shtf wrol prepper preppers prepping survivalist simplex repeater comm comms communication communications ham amateur radio survivalism disaster EMCOMM preparedness Ketosis keto ketogenic diet
